Massage therapy is a safe, non-invasive, and effective therapy that can be a valuable part of a holistic approach to healthcare.
Massage therapy is a hands-on therapy that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and fascia, to promote relaxation, reduce pain, and improve overall well-being. Massage therapy techniques can vary widely, ranging from gentle pressure or kneading to deep tissue manipulation and stretching.
“Enhancing immune function, and promoting feelings of relaxation and stress relief.”
Massage therapy has been shown to have a variety of physical and mental health benefits, including reducing muscle tension, improving circulation, enhancing immune function, and promoting feelings of relaxation and stress relief. It is commonly used to treat a variety of conditions, including chronic pain, headaches, sports injuries, and stress-related disorders. Massage therapy is a safe, non-invasive, and effective therapy that can be a valuable part of a holistic approach to healthcare.
Rachael Hancock-Pettit is a Registered Massage Therapist (RMT) specializing in the treatment of musculoskeletal imbalances and sports injuries. She integrates soft & deep tissue massage techniques along with other complementary modalities focusing on restoring and optimizing tissue health and biomechanics.
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